During the pandemic and the resultant lockdowns, the entire world was restricted to their homes. It resulted in working and learning from the home culture that has been prevalent in the last 2 years. Unfortunately, that also resulted in a sedentary lifestyle where people are spending long hours in front of a computer without moving much.
It is causing chronic back pain and other health issues for many individuals. Moreover, going to a massage therapist or a chiropractor is also not an option because of the pandemic. That is why massage chairs are gaining popularity in recent times since they can be installed in anyone’s home and offer several massage modes to users.
However, you need to know is that even the most basic massage chair can be considered expensive, even though it works out economical in the long run. For the hefty price tag, you get access to effective massages whenever you want and you can also experiment with various massage modes and styles.
If you are also considering getting a massage chair, you might have several questions. Here are answers to some of the most common questions that you need to know before buying a massage chair.
Are Massage Chairs Good for Health?
Massage therapy is a time-tested practice that has a long history of providing health benefits, ranging from pain relief to accelerated healing. Massage chairs were initially developed for relaxation. But the modern-day massage chairs are well-equipped to provide a host of health benefits to the users.
These health benefits include pain reduction in various parts of the body. It also reduces headaches and migraines while improving workout recovery, lowering blood pressure as well as heart rate, improving immunity, and lowering cortisol levels. Moreover, massage chairs help in reducing stress, mood swings, as well as the symptoms of depression and anxiety.
How Often Should You Use a Massage Chair?
The recommended time to spend in a massage chair is fifteen minutes at any given point. This might seem a lot less, especially when you are experiencing a lot of pain. However, if you’re new to massage chairs it’s best to start slow and low. The age-old adage of “everything in moderation” applies perfectly in this case. If you spend too long in the massage chair, you might end up having bruised muscles and fatigue. Worst-case scenario, you might end up with soft tissue inflammation.
Most modern massage chairs come with an automatic timer, which ensures that you don’t cross the set time limit. In case your massage chair doesn’t have a timer, use your phone or an egg timer. It’s important because massage chairs are so relaxing that you may fall asleep and wake up with bruises on your body.
What Are the Benefits of Having a Massage Chair?
One of the most important benefits of having a massage chair is its round-the-clock availability. Imagine this, you come back from a long road trip around 2 am and due to the long drive, your back is killing you. Good luck finding a massage therapist at this time of the night but if you have a massage chair, you can just slide in and watch your pain melt away.
Additionally, a massage chair will help you save a lot in the long run when it comes to the cost of a physiotherapist or chiropractor. Additionally, the convenience of having a good massage at your fingertips is worth the hefty price tag that a massage chair commands.
Is a Massage Chair Good for High Blood Pressure?
Did you know that massage chairs not only reduce stress and pain but are also very helpful for those who have hypertension or high blood pressure? These are serious health conditions that are said to affect one in every four American adults.
Several studies have shown that manual massage treatment is beneficial for those who have high blood pressure. Massage therapy can significantly reduce high blood pressure and its side effects. Massage chair treatment is even more beneficial considering the consistency in the delivery of the massage and being available at all times.
Do Massage Chairs Help Posture?
Yes, massage chairs are designed to improve the body posture of users. The sedentary lifestyle is causing all sorts of health issues including bad back and poor posture. The most prominent effect of the sedentary lifestyle on human health is the turtle-neck syndrome, which is caused by constantly looking down at the smartphone.
Massage chairs not only relieve the muscle tension in the body but also correct the bad posture of users. A massage chair is designed to adjust the spine of the user and improve posture. A massage session helps loosen up all the stiff muscles due to bad posture and allows the unused muscle groups to become active and bring a balance to the body. Regular and consistent massages not only correct the posture but help your brain to remember things.
What Does a Massage Chair Do to Your Body?
The health benefits of massage chairs can be associated with pain management, muscle recovery, and enhanced mobility. Regular massage therapy not only corrects bad posture but also takes care of the neck, upper back, and lower back pain issues.
Massage chairs are also quite effective in reducing the anxiety and stress levels in the human body. Apart from this, massages help significantly in reducing the symptoms of insomnia, sleep disorders, anxiety, and depression. Considering anxiety is the root cause of many other illnesses, treating it helps solve several other issues as well.
So these are almost everything you need to know before you invest your hard-earned money in a massage chair. In a nutshell, decide why you need a massage chair, set your budget, and do your due diligence before zeroing down on a massage chair.
If you need a massage chair to relax at the end of the day, you need not spend on a luxury massage chair with all bells and whistles. Any good 2D massage chair from a reputed brand will serve your purpose. However, if you have a specific requirement like bad posture or chronic back pain, it makes sense to invest in a good massage chair.